AquaFit Water Aerobics

AQUA ZUMBA · ENERGIZER · SILVER SPLASH · AQUA BURNER

Our AquaFit class program has varied levels for each members needs. We have been serving our community with the Arthritis Foundation Aquatic class for over 25 years and our members testify the importance of the class to their well-being. With 10+ classes a week, our qualified instructors can lead you in a class that is perfect for your level. Our powerful Energizer class will get your heart working and if you're new to exercise, the water classes are a perfect place to start. Read more about the importance & benefits of deep-water exercise routines for the physically challenged, below.

   

 

 

B – Beginner | I – Intermediate | A – Advanced

  Jump in this energetic Latin dance class in the water & you’ll be free to move those hips all you want! Our certified instructors will be on the side of the deck so you can watch & repeat those dance moves. AQUA ZUMBA: B | I | A

 

Jump in this energetic Latin dance class in the water & you’ll be free to move those hips all you want! Our certified instructors will be on the side of the deck so you can watch & repeat those dance moves.

AQUA ZUMBA: B | I | A

  This class is appropriate for those who have arthritis as well as those returning to exercise after an injury or other joint or muscle mobility impairment (cont.) The Arthritis Foundation Aquatic Program (AFAP) is centered on gentle range of motion exercise, stretching and strengthening exercises for all major muscle groups. SILVER SPLASH: B

 

This class is appropriate for those who have arthritis as well as those returning to exercise after an injury or other joint or muscle mobility impairment (cont.) The Arthritis Foundation Aquatic Program (AFAP) is centered on gentle range of motion exercise, stretching and strengthening exercises for all major muscle groups.

SILVER SPLASH: B

  Our Deep Water class is structured for you to use the water's natural resistance to increase cardiovascular endurance as well as strengthen & tone major muscle groups. Float belts provided. DEEP WATER: B | I | A

 

Our Deep Water class is structured for you to use the water's natural resistance to increase cardiovascular endurance as well as strengthen & tone major muscle groups. Float belts provided.

DEEP WATER: B | I | A

  An upbeat, fun class that will “energize” the rest of YOUR day! The 40 minute cardio segment will challenge all fitness levels. Tone! Strengthen! Condition! Laugh! ENERGIZER: B | I | A

 

An upbeat, fun class that will “energize” the rest of YOUR day! The 40 minute cardio segment will challenge all fitness levels. Tone! Strengthen! Condition! Laugh!

ENERGIZER: B | I | A

  Jump on in to this water aerobics class, splash to the beat, & burn those calories! This high intensity class combines both cardio & muscle conditioning elements for a full body workout. Burn it up in the water! AQUA BURNER: B | I | A

 

Jump on in to this water aerobics class, splash to the beat, & burn those calories! This high intensity class combines both cardio & muscle conditioning elements for a full body workout. Burn it up in the water!

AQUA BURNER: B | I | A

  A lighter version of aerobics in the water to rev you up as you splash your way to fitness. This class will condition the cardiovascular system and strengthen (continued) the muscles utilizing a variety of movements. FLUID MOTION: B | I

 

A lighter version of aerobics in the water to rev you up as you splash your way to fitness. This class will condition the cardiovascular system and strengthen (continued) the muscles utilizing a variety of movements.

FLUID MOTION: B | I

Did you know?

ROUTINES FOR THE PHYSICALLY CHALLENGED

If you have arthritis or fibromyalgia, deep-water exercise routines can help reduce pain and stiffness in your muscles and joints and generally improve your ability to move pain-free while not in the water. A study published in the “Journal of Aging and Physical Ability” examined senior citizens who participated in 30 minutes of deep-water running twice a week for 12 weeks. Deepwater running was more helpful for improving the balance abilities of older adults than shallow-water exercises.

BENEFITS

Deep-water exercise routines are appropriate for both healthy and physically challenged people. The deeper your body is in water, the less weight will be placed on your lower extremities. You can achieve and maintain an aerobic level of activity during deep-water exercise, elevating your heart rate to increase the amount of oxygen that reaches your lungs. You should participate in aerobic activity at least three times a week.

Call TDFCC to join in on an AquaFit Class TODAY! 541-298-8508.