Floor Aerobics

yoga · zumba · spinning · bootcamp · weight training · BARRE

With over 35 classes a week, our fitness schedule on land is the place to go if you want to tone and stretch those muscles. Our instructors will lead the way to a challenging and result driven program that will keep you entertained and coming back for more. If you love to party, the Zumba class is the one for you. Need to build muscle mass? Get up early and join in the Power Up class that will guarantee results in 6 weeks.  We have Yoga for all – beginners as well as the seasoned veteran. TDFCC has a choice for everyone’s schedule and fitness level.

  *Reservations recommended – space is limited & the classes fill up quickly

 

*Reservations recommended – space is limited & the classes fill up quickly

B – Beginner | I – Intermediate | A – Advanced

  Let our certified SPINNING* instructors take you through a challenging course of terrain designed to make you sweat and stay focused on power. *Bikes must be reserved up to 2 days in advances at the front desk. SPINNING: B/I/A

 

Let our certified SPINNING* instructors take you through a challenging course of terrain designed to make you sweat and stay focused on power. *Bikes must be reserved up to 2 days in advances at the front desk.

SPINNING: B/I/A

 

ZUMBA is a fusion of Latin and International dance moves that will make you want to party! Let our certified instructors help you burn calories while smiling and keep you inspired for your next workout too.

ZUMBA: B/I/A

  Looking for your basic form yoga class? Here it is! This will take you through a medium intensity class to refresh and stimulate all your senses. Flow yoga will leave you relaxed and ready for the evening ahead. FLOW YOGA: I/A

 

Looking for your basic form yoga class? Here it is! This will take you through a medium intensity class to refresh and stimulate all your senses. Flow yoga will leave you relaxed and ready for the evening ahead.

FLOW YOGA: I/A

 

This 60 minute barbell program strengthens all your major muscles. This hour of power includes: great music, inspirational instructors, & simple, athletic movements such as squats, lunges, presses & curls.

POWER UP: B/I/A

  High energy & invigorating full body workout. This class combines body weight, resistance bands, balls, and cardio to incredibly fun music. This is a great class if you are looking to build lean muscle. BARRE BEAT: B/I/A

 

High energy & invigorating full body workout. This class combines body weight, resistance bands, balls, and cardio to incredibly fun music. This is a great class if you are looking to build lean muscle.

BARRE BEAT: B/I/A

  This is the class for you if the military challenge is what you’re after! Peggi will kick your fanny with this challenging calisthenic style core workout. Using basic large muscle moves, you will be ripped in no time. BOOTCAMP: I/A

 

This is the class for you if the military challenge is what you’re after! Peggi will kick your fanny with this challenging calisthenic style core workout. Using basic large muscle moves, you will be ripped in no time.

BOOTCAMP: I/A

  An excellent way to build core strength. Explore postures that focus on the primary muscles that strengthen and stretch the abdomen, back, buttocks, hamstrings, hip flexors as well as stabilize the “core” of your body. CORE YOGA: B/I/A

 

An excellent way to build core strength. Explore postures that focus on the primary muscles that strengthen and stretch the abdomen, back, buttocks, hamstrings, hip flexors as well as stabilize the “core” of your body.

CORE YOGA: B/I/A

  Enjoy the music you love while you sweat! This is your chance to work your dance style, love your body, feel great, burn a whole bunch of calories, and have a blast while doing it. Come enjoy the fun! HIP HOP CARDIO: B/I/A

 

Enjoy the music you love while you sweat! This is your chance to work your dance style, love your body, feel great, burn a whole bunch of calories, and have a blast while doing it. Come enjoy the fun!

HIP HOP CARDIO: B/I/A

  Our Yoga for Life class focuses on yoga as a form of therapy. Relaxation, thoughtful breathing, and good old introspective quiet time. Take a minute for yourself and learn to be still. All ages & levels are welcome. YOGA FOR LIFE: B/I/A

 

Our Yoga for Life class focuses on yoga as a form of therapy. Relaxation, thoughtful breathing, and good old introspective quiet time. Take a minute for yourself and learn to be still. All ages & levels are welcome.

YOGA FOR LIFE: B/I/A