Enhancing life through functional fitness & a sound education in health & nutrition.
Life Fitness Institute provides an opportunity to break away from you mundane fitness schedule and excel to new levels through professional guidance, nutritional coaching, motivational community, and personal goals. You’ll play your way to fitness success using cables, dumbbells, stability balls, gymnast rings, BOSU balls, foam rollers, our brand new indoor/outdoor facility, and more!
Our training schedules change daily to insure maximum benefits for a full body transformation. Your commitment is based on where you want to go. The minimum period to experience LFI is 30 days – we believe anything less cannot result in positive fitness and health changes. After the initial 30 days, it's entirely up to you how healthy and fit you become.
Tuesday & Thursday | Mornings | 6:00am - 7:00am
Tuesday | Evening | 6:30pm - 7:30pm
Training schedules change daily to insure maximum benefits for a full body transformation.
Limited to 8 persons per class.
Members must sign up at the TDFCC front desk prior to attending class; reservations may be made up to 2 days in advance (there is a strict $10 no show fee).